- “My advice is, never do tomorrow what you can do today. Procrastination is the thief of time”. – Charles Dickens
- ” Think like a proton. Always positive”. – Anon
- “The elevator to success is out of order. You’ll have to use the stairs, one step at a time”. – Joe Girard
Exams Fear Among Students
Exam phobia is a fear of taking exams that affects students of all ages. Exam fear develops in some pupils, causing anxiety among them. It has the potential to cause psychological problems in students. I make every effort to remove exam anxiety from my kids’ minds at school. Let us delve into the origins and solutions of exam phobia in the minds of students for the greater good of students. Exam Phobia: Causes The following are the most typical reasons for exam phobia:
Reasons for Exams Fear
- Anxiety about exam results.
- Societal pressures, particularly parental pressures,
- fear of disappointing parents and instructors.
- Fear of being admitted to the next class
- In comparison to the vocational system, there is a greater emphasis on theory.
- Setting a lofty goal
- Using grades as a gauge of self-worth
- Lack of consistent practise
As a result, we must all assist students in overcoming exam phobia, as it can be harmful to a child’s physical and mental health. Many kids suffer from poor self-esteem and anxiety, which must be addressed. Exam fear can lead to a student’s poor performance on an exam. As a result, here are some strategies and techniques for managing exam anxiety:
How to Overcome Exam Fear?
Make a plan, practise yoga, and meditate.
It is critical to initially quiet and relax your thoughts by taking deep breaths to relieve mental stress. Yoga and meditation are beneficial. Now, write down your strategy with a clear and stress-free mind. Prepare a study timetable to ensure that you have enough time for revision sessions before your exams. A good plan will also allow the student to take pauses in between studying sessions, reducing stress and maximising time. Take a good diet and rest near the test.
Rest is vital near exam time. During exams, some students do not sleep. This is the most common source of exam anxiety. As a result, one should get a good night’s sleep. Diet is also crucial; drink enough water and eat plenty of fruit to keep the metabolism going. To stay active, you must eat a well-balanced diet.
Rest will assist us in becoming rejuvenated and driven. Weakness and stress will result from a lack of sleep. As a result, exam phobia develops. Finally, it will have a negative impact on your planning. To avoid this, make sure your body and mind are getting enough rest.
Don’t compare yourself to others; instead, recognise your own strengths and weaknesses.
While this is nothing to be concerned about, it may produce tension, anxiety, and anxiousness as students meet with their friends to discuss their exam preparation (progress, degree of planning, and so on). Several kids become concerned when they see their classmates’ success and improvement. Pay attention to your preparation and don’t make a big deal about what others are doing to overcome this.
Take regular and small examination breaks.
Reading for lengthy periods of time can cause your mind and body to become stressed and weary, which can lead to fear. Your mind won’t be able to process any more information, which will exacerbate your phobia.
Break up your exam schedule to break the pattern and engage in some mind-calming and enjoyable activities such as singing, dancing, watching your favourite TV show, phoning and visiting with friends, eating snacks, and so on. Your brain will be revitalised and rejuvenated, and it will be better prepared to process new knowledge.
Make Time for Exam Revision to Avoid Exam Fear.
Students frequently study until the last minute before an exam, which causes them to become anxious. To avoid last-minute strain and stress, it is critical to schedule time for revision in your schedule. Without review, it is impossible to maintain all of the information in your brain. Exam fear can be reduced with revision, allowing you to take the exam without tension.
Sleep soundly.
Students should get enough sleep the night before their tests. Before an exam, get a full night’s sleep to relax your thoughts and help you recall all of the knowledge in your head. Sleep deprivation before tests can cause anxiety and tension, resulting in poor academic performance. Students are typically encouraged to get 7–8 hours of sleep before exams.
Stay upbeat.
Meditation is a fantastic way to relieve stress! Daily practise can yield amazing results! Your mind and body will be peaceful and disciplined as a result of it! If you don’t like meditation, you can try other stress-relieving techniques. A good alternative is to pursue your leisure activity. Dedicate some time each day to pressure-relieving workouts.
It is critical to have a positive attitude throughout the test planning process. Accept that you will pass the exam. Pessimism and stress are known to be controlled by positive thinking. Try not to get demotivated by others. Use your faith in yourself, use the suggestions above, and be positive.
The exam centre is a relaxing environment.
- Prepare everything the night before, and double-check that you have everything you’ll need in your bag — additional pencils, water, Kleenex, and so on. Tension can cause you to forget something vital the morning of the exam. So relax.
If talking to other students helps you gain confidence before the exam, do it. If it just makes you more nervous, find a quiet area for yourself.
Before the exam, go to the restroom.
Take your time reading through the directions and questions. Many pupils perform poorly because they provide incorrect responses or misinterpret the questions.
We hope these tips will help you to overcome exam phobia.
