🎯 HBSE Class 12 Physical Education 🔥 LAST MOMENT REVISION 2026
🔥 HBSE Class 12 Physical Education
✅ 100 MOST IMPORTANT MCQs (With Answers at End)
✅ QUESTIONS (1–50)
-
Physical Fitness mainly develops:
A. Memory
B. Strength
C. Height
D. Skin -
1 gram of fat provides:
A. 4 calories
B. 6 calories
C. 9 calories
D. 12 calories -
Fartlek training is also known as:
A. Weight training
B. Speed play
C. Yoga training
D. Meditation -
BMI formula is:
A. Weight/Height
B. Weight/Height²
C. Height/Weight
D. Height²/Weight -
WHO was established in:
A. 1946
B. 1947
C. 1948
D. 1950 -
Sprain is injury of:
A. Muscle
B. Ligament
C. Bone
D. Skin -
Strain is injury of:
A. Bone
B. Ligament
C. Muscle
D. Joint -
Olympic Oath started in:
A. 1916
B. 1920
C. 1924
D. 1930 -
International Yoga Day is celebrated on:
A. 21 May
B. 21 June
C. 25 June
D. 30 June -
Intramural competitions are organized at:
A. National level
B. State level
C. School level
D. International level -
In League Tournament:
A. One loss eliminates
B. All teams play each other
C. Only final match
D. 4 teams play -
Continuous training develops:
A. Speed
B. Endurance
C. Balance
D. Power -
RICE stands for:
A. Run Ice Care Elevation
B. Rest Ice Compression Elevation
C. Rotate Ice Control Exercise
D. Rest Injury Care Exercise -
Paralympics are for:
A. Women
B. Differently-abled
C. Children
D. Seniors -
4×10m Shuttle Run measures:
A. Speed
B. Agility
C. Strength
D. Flexibility -
Protein mainly helps in:
A. Fat storage
B. Body building
C. Hydration
D. Immunity -
Vitamin D is obtained from:
A. Milk
B. Sunlight
C. Rice
D. Oil -
Anaerobic exercise example:
A. Marathon
B. Sprint
C. Jogging
D. Walking -
Cooling down helps to:
A. Increase pulse
B. Gradually normalize body
C. Stop suddenly
D. Increase fatigue -
Arjuna Award is given to:
A. Coaches
B. Players
C. Managers
D. Referees -
Dronacharya Award is given to:
A. Players
B. Coaches
C. Doctors
D. Officials -
1 gram carbohydrate gives:
A. 4 calories
B. 6 calories
C. 9 calories
D. 12 calories -
Centre of Gravity is:
A. Power point
B. Balance point
C. Speed point
D. Energy point -
Friction is:
A. Helping force
B. Opposing force
C. Magnetic force
D. Gravitational force -
First limb of Yoga is:
A. Asana
B. Pranayama
C. Yama
D. Dharana -
Female Athlete Triad has:
A. 2 components
B. 3 components
C. 4 components
D. 5 components -
Obesity is caused by:
A. Overeating
B. Exercise
C. Yoga
D. Balanced diet -
WHO headquarters is in:
A. Paris
B. London
C. Geneva
D. Rome -
Bye is given in knockout when teams are:
A. Even
B. Odd
C. Final stage
D. Semi-final -
Isokinetic exercise was developed by:
A. Newton
B. Perrine
C. Morgan
D. Coubertin -
600m run measures:
A. Speed
B. Endurance
C. Flexibility
D. Power -
Sit and Reach Test measures:
A. Strength
B. Agility
C. Flexibility
D. Balance -
Tendon connects:
A. Bone to bone
B. Muscle to bone
C. Muscle to muscle
D. Bone to joint -
Ligament connects:
A. Muscle to bone
B. Bone to bone
C. Muscle to muscle
D. Bone to skin -
Meditation is also called:
A. Dharana
B. Dhyana
C. Yama
D. Niyama -
Intrinsic motivation comes from:
A. Rewards
B. Internal desire
C. Punishment
D. Competition -
Extrinsic motivation comes from:
A. Internal satisfaction
B. External reward
C. Meditation
D. Confidence -
Fracture means:
A. Muscle tear
B. Bone break
C. Ligament injury
D. Skin cut -
Scoliosis affects:
A. Shoulder
B. Spine
C. Knee
D. Elbow -
Fartlek originated in:
A. Germany
B. Sweden
C. USA
D. India -
BMI stands for:
A. Body Mass Index
B. Bone Mass Indicator
C. Body Muscle Index
D. Basic Mass Index -
Number of Yamas:
A. 3
B. 4
C. 5
D. 8 -
Interval training develops:
A. Endurance
B. Height
C. Fat
D. Balance -
RICE – E stands for:
A. Energy
B. Elevation
C. Exercise
D. Effort -
Major Dhyan Chand Award relates to:
A. Sports
B. Science
C. Music
D. Literature -
Special Olympics started in:
A. 1968
B. 1950
C. 1948
D. 1975 -
Projectile motion is seen in:
A. Jump
B. Throw
C. Yoga
D. Walk -
Newton’s First Law is Law of:
A. Acceleration
B. Inertia
C. Reaction
D. Force -
Warm-up is done:
A. After exercise
B. Before exercise
C. Before sleep
D. After food -
Flexibility improves by:
A. Weight training
B. Yoga
C. Sprint
D. Sleep
✅ QUESTIONS (51–100)
-
Anaemia is caused by deficiency of:
A. Iron
B. Fat
C. Calcium
D. Protein -
Calcium is important for:
A. Bones
B. Fat
C. Skin
D. Hair -
Fat soluble vitamin is:
A. A
B. C
C. B
D. None -
Water soluble vitamin is:
A. A
B. D
C. C
D. E -
Harvard Step Test measures:
A. Speed
B. Cardiovascular endurance
C. Flexibility
D. Balance -
Reaction time means:
A. Slow response
B. Quick response
C. Jump
D. Strength -
Kyphosis is related to:
A. Back
B. Knee
C. Shoulder
D. Wrist -
Dehydration means:
A. Water loss
B. Fat gain
C. Vitamin loss
D. Sleep -
League tournament advantage:
A. Fair result
B. Time saving
C. Cheap
D. Short -
Knockout advantage:
A. Time saving
B. Fair
C. Long
D. Costly -
Surya Namaskar has:
A. 8 steps
B. 10 steps
C. 12 steps
D. 14 steps -
Olympic Games are held every:
A. 2 years
B. 3 years
C. 4 years
D. 5 years -
Self-esteem increases:
A. Fear
B. Confidence
C. Weakness
D. Anger -
Continuous method includes:
A. Rest
B. No rest
C. Only rest
D. Slow work -
Interval method includes:
A. No rest
B. Rest intervals
C. Sleep
D. Meditation -
Sprint is:
A. Short distance
B. Long distance
C. Medium distance
D. Ultra -
Agility improves by:
A. Shuttle run
B. Sleep
C. Walk
D. Sit -
Strength improves by:
A. Weight training
B. Yoga
C. Talk
D. Sleep -
Balanced diet includes:
A. All nutrients
B. Only fat
C. Only protein
D. Only carbs -
Adaptation means:
A. Body adjustment
B. Failure
C. Stop
D. None -
Fatigue means:
A. Tiredness
B. Speed
C. Height
D. Strength -
Motivation types are:
A. 2
B. 3
C. 4
D. 5 -
Paralympics motto is:
A. Spirit in Motion
B. Faster Higher Stronger
C. Unity
D. Power -
Olympic symbol has:
A. 5 rings
B. 4 rings
C. 3 rings
D. 6 rings -
WHO Day is celebrated on:
A. 7 April
B. 21 June
C. 15 August
D. 1 January -
Anaerobic exercise improves:
A. Power
B. Height
C. Fat
D. Sleep -
Intramural competitions promote:
A. Participation
B. Elimination
C. Fear
D. None -
Biomechanics studies:
A. Human movement
B. Nutrition
C. Awards
D. Yoga -
Inclusive education means:
A. Equal education for all
B. Separate education
C. Elite training
D. Private school -
CWSN stands for:
A. Children With Special Needs
B. Central World Sports Network
C. Child Welfare Sports
D. None -
Protein helps in:
A. Tissue repair
B. Fat gain
C. Sleep
D. Dehydration -
Yoga improves:
A. Flexibility
B. Fat
C. Anger
D. Fear -
RICE is used for:
A. Injury treatment
B. Diet
C. Meditation
D. Yoga -
Newton’s Third Law states:
A. Action = Reaction
B. Force = Mass
C. Speed = Time
D. None -
Female Athlete Triad includes:
A. 3 components
B. 2 components
C. 4 components
D. 5 components -
Obesity is measured by:
A. BMI
B. Height
C. Weight only
D. Age -
Sit & Reach measures:
A. Flexibility
B. Speed
C. Power
D. Endurance -
600m run measures:
A. Endurance
B. Speed
C. Agility
D. Balance -
Load & adaptation principle means:
A. Body adjusts to load
B. Body fails
C. Stop exercise
D. Sleep -
Cooling down prevents:
A. Sudden stoppage issues
B. Speed
C. Fat
D. Height -
Special Olympics are for:
A. Intellectually disabled
B. Normal athletes
C. Women only
D. Men only -
Meditation improves:
A. Concentration
B. Fat
C. Anger
D. Fear -
Knockout tournament disadvantage:
A. One loss elimination
B. Fair result
C. Long duration
D. None -
League tournament disadvantage:
A. Time consuming
B. Quick
C. Cheap
D. None -
Static strength means:
A. Strength without movement
B. Running
C. Jumping
D. Sprinting -
Isometric exercise involves:
A. No visible movement
B. Fast movement
C. Long run
D. Sleep -
Isotonic exercise involves:
A. Visible movement
B. No movement
C. Sleep
D. Meditation -
Kyphosis causes:
A. Hunch back
B. Side bend
C. Flat foot
D. Knock knee -
Scoliosis causes:
A. Side curvature
B. Forward bend
C. Flat foot
D. None -
Physical Education develops:
A. Body
B. Mind
C. Character
D. All of the above
✅ FINAL ANSWER KEY (1–100)
1-B
2-C
3-B
4-B
5-C
6-B
7-C
8-B
9-B
10-C
11-B
12-B
13-B
14-B
15-B
16-B
17-B
18-B
19-B
20-B
21-B
22-A
23-B
24-B
25-C
26-B
27-A
28-C
29-B
30-B
31-B
32-C
33-B
34-B
35-B
36-B
37-B
38-B
39-B
40-B
41-A
42-C
43-A
44-B
45-A
46-A
47-B
48-B
49-B
50-B
51-A
52-A
53-A
54-C
55-B
56-B
57-A
58-A
59-A
60-A
61-C
62-C
63-B
64-B
65-B
66-A
67-A
68-A
69-A
70-A
71-A
72-A
73-A
74-A
75-A
76-A
77-A
78-A
79-A
80-A
81-A
82-A
83-A
84-A
85-A
86-A
87-A
88-A
89-A
90-A
91-A
92-A
93-A
94-A
95-A
96-A
97-A
98-A
99-A
100-D
✅ PART 2 – 50 MOST IMPORTANT SHORT QUESTIONS (WITH ANSWERS)
1. What is Physical Fitness?
Physical fitness is the ability to perform daily activities without fatigue and with enough energy for emergencies.
2. Write the types of Strength.
-
Static Strength
-
Dynamic Strength
-
Explosive Strength
3. What is Endurance?
Endurance is the ability to perform work for a long period of time without fatigue.
4. What is a League Tournament?
A tournament in which every team plays with every other team.
5. What is a Knock-out Tournament?
A tournament in which a team is eliminated after one defeat.
6. What is Seeding?
Placing strong teams in different positions to avoid early elimination.
7. What is a Bye?
A team advances to the next round without playing.
8. What is Female Athlete Triad?
It includes:
-
Eating Disorder
-
Menstrual Dysfunction
-
Low Bone Density
9. Write the formula of BMI.
BMI = Weight (kg) / Height² (m²)
10. What is Obesity?
Excessive accumulation of body fat.
11. What is a Balanced Diet?
A diet containing all essential nutrients in proper proportion.
12. What is the source of Vitamin D?
Sunlight
13. What is Intramural?
Competitions organized within a school.
14. What are Paralympics?
International games for differently-abled athletes.
15. When did Special Olympics start?
1968
16. What is Yoga?
Yoga is the union of body, mind, and soul.
17. How many Yamas are there?
Five
18. Write the benefits of Bhujangasana.
-
Strengthens spine
-
Reduces stress
-
Improves lung capacity
19. What is Sprain?
Injury to a ligament.
20. What is Strain?
Injury to a muscle.
21. What is Fracture?
Breaking of a bone.
22. What does RICE stand for?
Rest, Ice, Compression, Elevation
23. What is Continuous Training?
Training performed without rest.
24. What is Interval Training?
Training with intervals of work and rest.
25. What is Fartlek?
A speed play training method.
26. What does 4×10m Shuttle Run measure?
Agility
27. What is Sit and Reach Test?
A test to measure flexibility.
28. What is Harvard Step Test?
A test to measure cardiovascular endurance.
29. What is Centre of Gravity?
The point where the body’s weight is balanced.
30. What is Friction?
A force that opposes motion.
31. State Newton’s First Law of Motion.
A body remains at rest or in uniform motion unless acted upon by an external force.
32. What is Motivation?
The force that drives a person toward a goal.
33. What is Intrinsic Motivation?
Internal motivation from within.
34. What is Extrinsic Motivation?
Motivation driven by external rewards.
35. Why is Warm-up necessary?
To prepare the body and prevent injuries.
36. What is Cooling Down?
Light exercise after activity to return the body to normal.
37. When was WHO established?
7 April 1948
38. When did Olympic Oath start?
1920
39. What is Major Dhyan Chand Award?
India’s highest sports award.
40. To whom is Arjuna Award given?
Outstanding players.
41. To whom is Dronacharya Award given?
Outstanding coaches.
42. Write the function of Protein.
Body building and tissue repair.
43. How many calories are provided by 1 gram of fat?
9 calories
44. Give an example of Anaerobic Exercise.
Sprint running
45. What is Scoliosis?
Sideways curvature of the spine.
46. What is Kyphosis?
Forward bending of the upper back.
47. What is Dehydration?
Loss of body water.
48. What is Adaptation?
Body’s adjustment to training load.
49. What is Fatigue?
Extreme tiredness after activity.
50. What is the aim of Physical Education?
Overall physical, mental, and social development.
✅ PART 3 – 20 MOST IMPORTANT LONG ANSWERS (WITH ANSWERS)
1. League Tournament – Meaning, Advantages and Disadvantages
Meaning:
A tournament where every team plays with every other team.
Advantages:
-
Fair results
-
More opportunities
-
Best team wins
Disadvantages:
-
Time-consuming
-
Expensive
2. Knock-out Tournament – Advantages and Disadvantages
Advantages:
-
Saves time
-
Less expensive
Disadvantages:
-
One defeat eliminates team
-
Less chance for improvement
3. Eight Limbs of Yoga
-
Yama
-
Niyama
-
Asana
-
Pranayama
-
Pratyahara
-
Dharana
-
Dhyana
-
Samadhi
4. Explain Female Athlete Triad
It includes:
-
Eating disorder
-
Menstrual problems
-
Low bone density
5. Obesity – Causes, Effects, Control
Causes: Overeating, lack of exercise
Effects: Diabetes, heart disease
Control: Balanced diet, regular exercise
6. Balanced Diet – Elements and Importance
Elements: Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
Importance: Energy, growth, repair
7. Methods to Develop Endurance
-
Continuous Method
-
Interval Method
-
Fartlek Method
-
Circuit Training
8. Methods to Develop Strength
-
Isometric
-
Isotonic
-
Isokinetic
-
Weight Training
9. Continuous vs Interval Training
| Continuous | Interval |
|---|---|
| No rest | Rest included |
| Improves endurance | Improves heart efficiency |
10. Newton’s Laws of Motion
-
Law of Inertia
-
Law of Acceleration
-
Law of Action and Reaction
11. Types of Friction
-
Static friction
-
Dynamic friction
12. Difference between Sprain, Strain and Fracture
| Sprain | Strain | Fracture |
|---|---|---|
| Ligament injury | Muscle injury | Bone break |
13. RICE Treatment
Rest, Ice, Compression, Elevation
14. Inclusive Education
Providing equal education opportunities to all children.
15. Importance of Physical Activities for CWSN
-
Improves confidence
-
Enhances social skills
-
Better health
16. Importance of Test and Measurement
-
Performance evaluation
-
Improvement tracking
17. Meaning and Importance of Biomechanics
Study of human movement.
Improves sports techniques.
18. Types of Motivation
-
Intrinsic
-
Extrinsic
19. Load and Adaptation Principle
When training load increases, the body adapts and performance improves.
20. Importance of Physical Education
-
Physical development
-
Mental development
-
Social development
-
Character building
✅ PART 1 – 100 MCQs (With Answers)
(Already created full 100 MCQs earlier – here structured cleanly for revision)
🔥 Important Areas Covered:
-
Planning in Sports
-
Children & Women in Sports
-
Yoga & Lifestyle
-
CWSN
-
Sports & Nutrition
-
Test & Measurement
-
Physiology & Injuries
-
Biomechanics
-
Psychology & Training
-
Sports Awards
🔥 HBSE Class 12 Physical Education
🎯 100 MOST IMPORTANT MCQs (Board 2026)
✅ QUESTIONS (1–50)
-
Physical Fitness का मुख्य घटक कौन-सा है?
A. Memory
B. Strength
C. IQ
D. Talent -
1 ग्राम वसा से कितनी कैलोरी मिलती है?
A. 4
B. 6
C. 9
D. 12 -
Fartlek का अर्थ है –
A. Weight Training
B. Speed Play
C. Yoga
D. Meditation -
BMI का सही सूत्र है –
A. W/H
B. W/H²
C. H/W
D. H²/W -
WHO की स्थापना कब हुई?
A. 1945
B. 1946
C. 1948
D. 1952 -
Sprain किसकी चोट है?
A. Muscle
B. Ligament
C. Bone
D. Joint -
Strain किसकी चोट है?
A. Bone
B. Ligament
C. Muscle
D. Skin -
Olympic Oath पहली बार कब लिया गया?
A. 1916
B. 1920
C. 1924
D. 1930 -
International Yoga Day कब मनाया जाता है?
A. 21 May
B. 21 June
C. 25 June
D. 30 June -
Intramurals का आयोजन कहाँ होता है?
A. National level
B. State level
C. School level
D. International -
League Tournament में –
A. एक हार पर बाहर
B. सभी टीमें एक-दूसरे से खेलती हैं
C. केवल फाइनल खेला जाता है
D. केवल 4 टीमें खेलती हैं -
Continuous Training विकसित करता है –
A. Speed
B. Endurance
C. Flexibility
D. Power -
RICE का C है –
A. Cold
B. Compression
C. Care
D. Control -
Paralympics संबंधित है –
A. Women
B. Disabled
C. Children
D. Senior Citizens -
4×10m Shuttle Run टेस्ट करता है –
A. Speed
B. Agility
C. Balance
D. Strength -
Protein का मुख्य कार्य –
A. Energy
B. Body Building
C. Hydration
D. Fat storage -
Vitamin C का प्रमुख कार्य –
A. Vision
B. Immunity
C. Bone growth
D. Fat digestion -
Anaerobic Exercise का उदाहरण –
A. Marathon
B. Sprint
C. Walk
D. Jog -
Cooling Down का उद्देश्य –
A. Heart rate बढ़ाना
B. धीरे-धीरे सामान्य करना
C. तुरंत रोकना
D. थकान बढ़ाना -
Arjuna Award दिया जाता है –
A. Coach
B. Player
C. Manager
D. Referee -
Dronacharya Award किसे दिया जाता है?
A. Player
B. Coach
C. Doctor
D. Referee -
1 ग्राम कार्बोहाइड्रेट से कितनी कैलोरी मिलती है?
A. 4
B. 6
C. 9
D. 12 -
Centre of Gravity क्या है?
A. शक्ति केंद्र
B. संतुलन बिंदु
C. ऊर्जा केंद्र
D. गति केंद्र -
Friction क्या है?
A. सहायता बल
B. विरोध बल
C. गुरुत्व बल
D. चुम्बकीय बल -
Yoga का पहला अंग है –
A. Asana
B. Pranayama
C. Yama
D. Dharana -
Female Athlete Triad में कितने घटक होते हैं?
A. 2
B. 3
C. 4
D. 5 -
Obesity का एक कारण –
A. Exercise
B. Balanced Diet
C. Overeating
D. Yoga -
WHO का मुख्यालय कहाँ है?
A. Paris
B. London
C. Geneva
D. Rome -
Knockout Tournament में Bye कब दिया जाता है?
A. Teams equal हों
B. Teams odd हों
C. Final में
D. Semi-final में -
Isokinetic Exercise किसने विकसित किया?
A. Newton
B. Perrine
C. Morgan
D. Gerschler -
600m Run टेस्ट करता है –
A. Speed
B. Endurance
C. Flexibility
D. Power -
Sit & Reach Test मापता है –
A. Strength
B. Agility
C. Flexibility
D. Balance -
Tendon जोड़ता है –
A. Bone to Bone
B. Muscle to Bone
C. Muscle to Muscle
D. Bone to Joint -
Ligament जोड़ता है –
A. Muscle to Bone
B. Bone to Bone
C. Muscle to Muscle
D. Bone to Skin -
Meditation का हिंदी नाम –
A. धारणा
B. ध्यान
C. नियम
D. यम -
Intrinsic Motivation है –
A. बाहरी पुरस्कार
B. आंतरिक प्रेरणा
C. दंड
D. प्रतिस्पर्धा -
Extrinsic Motivation है –
A. आंतरिक इच्छा
B. आत्मसंतोष
C. बाहरी पुरस्कार
D. ध्यान -
Fracture क्या है?
A. Muscle tear
B. Ligament tear
C. Bone break
D. Skin cut -
Scoliosis संबंधित है –
A. Shoulder
B. Spine
C. Knee
D. Elbow -
Fartlek विकसित हुआ –
A. Germany
B. Sweden
C. USA
D. India -
BMI का पूर्ण रूप –
A. Body Mass Index
B. Body Muscle Index
C. Bone Mass Index
D. Basic Mass Indicator -
Yamas की संख्या –
A. 3
B. 4
C. 5
D. 8 -
Interval Training विकसित करता है –
A. Endurance
B. Flexibility
C. Height
D. Weight -
RICE का E है –
A. Exercise
B. Elevation
C. Energy
D. Effort -
Major Dhyan Chand Award संबंधित है –
A. Sports
B. Music
C. Science
D. Literature -
Special Olympics शुरू हुए –
A. 1968
B. 1950
C. 1948
D. 1975 -
Projectile Motion संबंधित है –
A. Jump
B. Throw
C. Yoga
D. Walk -
Newton का प्रथम नियम कहलाता है –
A. Acceleration
B. Inertia
C. Reaction
D. Force -
Warm up किया जाता है –
A. Exercise के बाद
B. Exercise से पहले
C. सोने से पहले
D. खाने के बाद -
Flexibility बढ़ती है –
A. Weight Training
B. Yoga
C. Sprint
D. Sleep
✅ QUESTIONS (51–100)
-
Anaemia किसकी कमी से होता है?
A. Iron
B. Calcium
C. Fat
D. Protein -
Calcium का प्रमुख स्रोत है –
A. Milk
B. Rice
C. Oil
D. Sugar -
Fat soluble vitamin कौन-सा है?
A. Vitamin A
B. Vitamin C
C. Vitamin B
D. Vitamin K -
Water soluble vitamin है –
A. Vitamin A
B. Vitamin D
C. Vitamin C
D. Vitamin E -
Harvard Step Test मापता है –
A. Speed
B. Cardiovascular Endurance
C. Flexibility
D. Balance -
Reaction Time का अर्थ है –
A. Slow response
B. Quick response
C. Jump
D. Strength -
Postural defect का उदाहरण है –
A. Kyphosis
B. Sprint
C. Jump
D. Throw -
Dehydration किस कारण होता है?
A. Water loss
B. Fat increase
C. Protein excess
D. Vitamin deficiency -
League Tournament का मुख्य लाभ है –
A. Fair result
B. Time saving
C. Cheap
D. Easy -
Knockout Tournament का मुख्य लाभ है –
A. Time saving
B. Fair result
C. Long duration
D. Expensive -
Bhujangasana को कहते हैं –
A. Cobra Pose
B. Tree Pose
C. Mountain Pose
D. Lotus Pose -
Surya Namaskar में कुल कितने चरण होते हैं?
A. 8
B. 10
C. 12
D. 14 -
Olympic Games कितने वर्षों के अंतराल पर होते हैं?
A. 2
B. 3
C. 4
D. 5 -
Commonwealth Games आयोजित होते हैं –
A. हर 2 वर्ष
B. हर 4 वर्ष
C. हर 6 वर्ष
D. हर 8 वर्ष -
Asian Games आयोजित होते हैं –
A. हर 4 वर्ष
B. हर 5 वर्ष
C. हर 6 वर्ष
D. हर 8 वर्ष -
Self-esteem बढ़ाता है –
A. Fear
B. Confidence
C. Weakness
D. Anger -
Continuous Method में विश्राम होता है –
A. Yes
B. No
C. Sometimes
D. Rarely -
Interval Method में विश्राम होता है –
A. No rest
B. Rest included
C. Only rest
D. Slow -
Obesity नियंत्रित किया जा सकता है –
A. Exercise से
B. Overeating से
C. Sleep से
D. Stress से -
Sprint दौड़ होती है –
A. Short distance
B. Long distance
C. Medium distance
D. Ultra distance -
Endurance विकसित होती है –
A. Continuous Training से
B. Sprint से
C. Jump से
D. Throw से -
Agility विकसित होती है –
A. Shuttle Run से
B. Walk से
C. Sleep से
D. Sit से -
Strength विकसित होती है –
A. Weight Training से
B. Yoga से
C. Walk से
D. Talk से -
Balance टेस्ट का उदाहरण है –
A. Stork Stand Test
B. 50m Run
C. Long Jump
D. Shot Put -
Yoga का प्रमुख लाभ है –
A. Stress reduction
B. Fat increase
C. Anger
D. None -
Tendon injury कहलाती है –
A. Strain
B. Sprain
C. Fracture
D. Cut -
Ligament injury कहलाती है –
A. Sprain
B. Strain
C. Break
D. Burn -
Friction के प्रकार हैं –
A. Static
B. Dynamic
C. Both A & B
D. None -
Centre of Gravity स्थिरता के लिए –
A. Low position better
B. High position better
C. Same
D. None -
Marathon एक उदाहरण है –
A. Anaerobic exercise
B. Aerobic exercise
C. Yoga
D. Power training -
Aerobic exercise का उदाहरण –
A. Jogging
B. Sprint
C. Jump
D. Throw -
Protein का अच्छा स्रोत है –
A. Pulses
B. Sugar
C. Salt
D. Oil -
Balanced Diet में होना चाहिए –
A. All nutrients
B. Only fat
C. Only protein
D. Only carbohydrates -
Meditation का लाभ है –
A. Concentration increase
B. Fat increase
C. Stress
D. Weakness -
Isometric exercise में –
A. No visible movement
B. Fast movement
C. Jump
D. Run -
Isotonic exercise में –
A. Movement occurs
B. Static position
C. Sleep
D. None -
Sports Psychology संबंधित है –
A. Mind
B. Bone
C. Skin
D. Height -
Motivation के मुख्य प्रकार हैं –
A. 2
B. 3
C. 4
D. 5 -
Injury prevention के लिए आवश्यक है –
A. Proper warm up
B. Ignore
C. Overload
D. None -
Adaptation सिद्धांत के अनुसार –
A. Body adjusts to load
B. Body fails
C. Stop exercise
D. None -
Fatigue का अर्थ है –
A. Tiredness
B. Strength
C. Speed
D. Height -
Reaction time सुधरता है –
A. Practice से
B. Sleep से
C. Ignore से
D. Stop से -
Paralympics का motto है –
A. Spirit in Motion
B. Faster Higher Stronger
C. Unity
D. Power -
Olympic symbol में कितनी रिंग्स होती हैं?
A. 5
B. 4
C. 3
D. 6 -
WHO का स्थापना दिवस है –
A. 7 April
B. 1 January
C. 21 June
D. 15 August -
Obesity का BMI सामान्यतः होता है –
A. Above 25
B. Below 18
C. 10
D. 15 -
International Yoga Day घोषित किया गया –
A. 2014
B. 2015
C. 2016
D. 2017 -
First Aid का अर्थ है –
A. Immediate help
B. Late help
C. Surgery
D. None -
Motor Development संबंधित है –
A. Movement skills
B. Height
C. Weight
D. Age -
Physical Education विकसित करता है –
A. Body
B. Mind
C. Character
D. All of the above
📌 Answer Key Ready Format:
1-B, 2-C, 3-B, 4-B, 5-C, 6-B, 7-C, 8-B, 9-B, 10-C
11-B, 12-B, 13-B, 14-B, 15-B, 16-B, 17-B, 18-B, 19-B, 20-B
21-B, 22-A, 23-B, 24-B, 25-C, 26-B, 27-C, 28-C, 29-B, 30-B
31-B, 32-C, 33-B, 34-B, 35-B, 36-B, 37-C, 38-C, 39-B, 40-B
41-A, 42-C, 43-A, 44-B, 45-A, 46-A, 47-B, 48-B, 49-B, 50-B
51-A, 52-A, 53-A, 54-C, 55-B, 56-A, 57-A, 58-A, 59-A, 60-A
61-A, 62-C, 63-C, 64-B, 65-A, 66-B, 67-B, 68-B, 69-A, 70-A
71-A, 72-A, 73-A, 74-A, 75-A, 76-A, 77-A, 78-C, 79-A, 80-B
81-A, 82-A, 83-A, 84-A, 85-A, 86-A, 87-A, 88-A, 89-A, 90-A
91-A, 92-A, 93-A, 94-A, 95-A, 96-A, 97-A, 98-A, 99-A, 100-D
25 RAPID MCQs (Fast Round)
(Students answer in chat – A/B/C/D)
-
1 ग्राम वसा से कितनी कैलोरी मिलती है?
A. 4 B. 6 C. 9 D. 12 -
BMI का सूत्र है –
A. W/H B. W/H² C. H/W D. H²/W -
Sprain किसकी चोट है?
A. Muscle B. Ligament C. Bone D. Skin -
WHO की स्थापना –
A. 1946 B. 1947 C. 1948 D. 1950 -
Fartlek का अर्थ –
A. Yoga B. Speed Play C. Circuit D. Weight -
4×10m Shuttle Run टेस्ट करता है –
A. Speed B. Agility C. Strength D. Flexibility -
Vitamin D का स्रोत –
A. Milk B. Sunlight C. Rice D. Oil -
League Tournament में –
A. एक हार बाहर
B. सभी टीम खेलती
C. केवल Final
D. 4 टीमें -
RICE का R है –
A. Run B. Rest C. Rotate D. Raise -
Paralympics किसके लिए?
A. Women B. Disabled C. Children D. Senior -
Meditation का अर्थ –
A. धारणा B. ध्यान C. नियम D. यम -
Protein का कार्य –
A. Energy B. Body building C. Fat D. Vitamin -
Continuous Training विकसित करता है –
A. Speed B. Endurance C. Balance D. Power -
Olympic Oath शुरू हुआ –
A. 1916 B. 1920 C. 1924 D. 1930 -
Tendon जोड़ता है –
A. Bone-Bone
B. Muscle-Bone
C. Muscle-Muscle
D. Joint -
Female Athlete Triad में कितने घटक?
A. 2 B. 3 C. 4 D. 5 -
Intramural होता है –
A. School level
B. State
C. National
D. International -
Anaerobic Exercise उदाहरण –
A. Marathon B. Sprint C. Walk D. Jog -
Yamas की संख्या –
A. 3 B. 4 C. 5 D. 8 -
Centre of Gravity है –
A. शक्ति केंद्र
B. संतुलन बिंदु
C. गति केंद्र
D. ऊर्जा केंद्र -
1 ग्राम कार्बोहाइड्रेट से कैलोरी –
A. 4 B. 6 C. 9 D. 12 -
Isokinetic Exercise किसने विकसित किया?
A. Newton B. Perrine C. Morgan D. Coubertin -
Knockout का लाभ –
A. Fair result B. Time saving C. Long D. Costly -
Friction क्या है?
A. सहायता बल
B. विरोध बल
C. गुरुत्व
D. चुम्बकीय -
Major Dhyan Chand Award संबंधित है –
A. Sports B. Music C. Science D. Literature
✅ PART 2 – 50 MOST IMPORTANT SHORT QUESTIONS (PYQs Based)
-
Physical Fitness क्या है?
-
Strength के प्रकार लिखिए।
-
Endurance क्या है?
-
League Tournament क्या है?
-
Knock-out Tournament क्या है?
-
Seeding क्या है?
-
Bye क्या है?
-
Female Athlete Triad क्या है?
-
BMI का सूत्र लिखिए।
-
Obesity क्या है?
-
Balanced Diet क्या है?
-
Vitamin D का स्रोत क्या है?
-
Intramural क्या है?
-
Paralympics क्या है?
-
Special Olympics कब शुरू हुए?
-
Yoga का अर्थ क्या है?
-
Yamas कितने हैं?
-
Bhujangasana के लाभ लिखिए।
-
Sprain क्या है?
-
Strain क्या है?
-
Fracture क्या है?
-
RICE का अर्थ लिखिए।
-
Continuous Training क्या है?
-
Interval Training क्या है?
-
Fartlek क्या है?
-
4×10m Shuttle Run क्या मापता है?
-
Sit & Reach Test क्या है?
-
Harvard Step Test क्या है?
-
Centre of Gravity क्या है?
-
Friction क्या है?
-
Newton का प्रथम नियम लिखिए।
-
Motivation क्या है?
-
Intrinsic Motivation क्या है?
-
Extrinsic Motivation क्या है?
-
Warm up क्यों आवश्यक है?
-
Cooling down क्या है?
-
WHO की स्थापना कब हुई?
-
Olympic Oath कब शुरू हुआ?
-
Major Dhyan Chand Award क्या है?
-
Arjuna Award किसे दिया जाता है?
-
Dronacharya Award किसे दिया जाता है?
-
Protein का कार्य लिखिए।
-
1 ग्राम वसा से कितनी कैलोरी मिलती है?
-
Anaerobic Exercise उदाहरण दीजिए।
-
Scoliosis क्या है?
-
Kyphosis क्या है?
-
Dehydration क्या है?
-
Adaptation क्या है?
-
Fatigue क्या है?
-
Physical Education का उद्देश्य क्या है?
✅ PART 3 – 20 MOST IMPORTANT LONG ANSWERS (5 Marks)
-
League Tournament – अर्थ, गुण-दोष
-
Knock-out Tournament – गुण-दोष
-
Yoga के अष्टांग लिखिए
-
Female Athlete Triad समझाइए
-
Obesity – कारण, प्रभाव, नियंत्रण
-
Balanced Diet – तत्व व महत्व
-
Methods to develop Endurance
-
Methods to develop Strength
-
Continuous vs Interval Training (अंतर)
-
Newton के गति नियम समझाइए
-
Friction के प्रकार लिखिए
-
Sprain, Strain, Fracture में अंतर
-
RICE उपचार विधि
-
Inclusive Education समझाइए
-
CWSN के लिए शारीरिक गतिविधियों का महत्व
-
Test & Measurement का महत्व
-
Biomechanics का अर्थ व महत्व
-
Motivation के प्रकार
-
Load & Adaptation सिद्धांत
-
Physical Education का महत्व
✅ PART 2 – 50 MOST IMPORTANT SHORT QUESTIONS (WITH ANSWERS)
1. Physical Fitness क्या है?
दैनिक कार्य बिना थकान के करने की क्षमता और आपात स्थिति में सक्षम रहना।
2. Strength के प्रकार लिखिए।
-
Static Strength
-
Dynamic Strength
-
Explosive Strength
3. Endurance क्या है?
लंबे समय तक कार्य करने की क्षमता।
4. League Tournament क्या है?
जिसमें सभी टीमें एक-दूसरे से खेलती हैं।
5. Knock-out Tournament क्या है?
एक बार हारने पर टीम बाहर हो जाती है।
6. Seeding क्या है?
श्रेष्ठ टीमों को अलग-अलग स्थान पर रखना।
7. Bye क्या है?
नॉकआउट में बिना खेले अगले राउंड में भेजना।
8. Female Athlete Triad क्या है?
-
अल्प आहार
-
मासिक धर्म समस्या
-
हड्डियों की कमजोरी
9. BMI का सूत्र लिखिए।
Weight (kg) / Height² (m²)
10. Obesity क्या है?
शरीर में अत्यधिक वसा का जमा होना।
11. Balanced Diet क्या है?
जिसमें सभी पोषक तत्व उचित मात्रा में हों।
12. Vitamin D का स्रोत क्या है?
धूप (Sunlight)
13. Intramural क्या है?
विद्यालय के अंदर आयोजित प्रतियोगिता।
14. Paralympics क्या है?
दिव्यांग खिलाड़ियों के अंतरराष्ट्रीय खेल।
15. Special Olympics कब शुरू हुए?
1968
16. Yoga का अर्थ क्या है?
शरीर, मन और आत्मा का संतुलन।
17. Yamas कितने हैं?
5
18. Bhujangasana के लाभ लिखिए।
रीढ़ मजबूत, तनाव कम, फेफड़े मजबूत।
19. Sprain क्या है?
Ligament की चोट।
20. Strain क्या है?
Muscle की चोट।
21. Fracture क्या है?
हड्डी का टूटना।
22. RICE का अर्थ लिखिए।
Rest, Ice, Compression, Elevation
23. Continuous Training क्या है?
बिना विश्राम लगातार अभ्यास।
24. Interval Training क्या है?
अभ्यास + विश्राम का संयोजन।
25. Fartlek क्या है?
Speed Play Training Method
26. 4×10m Shuttle Run क्या मापता है?
Agility
27. Sit & Reach Test क्या है?
Flexibility मापने का टेस्ट।
28. Harvard Step Test क्या है?
Cardiovascular Endurance मापता है।
29. Centre of Gravity क्या है?
शरीर का संतुलन बिंदु।
30. Friction क्या है?
गति का विरोध करने वाला बल।
31. Newton का प्रथम नियम लिखिए।
वस्तु स्थिर या समान गति में रहती है जब तक बाहरी बल न लगे।
32. Motivation क्या है?
लक्ष्य की ओर प्रेरित करने वाली शक्ति।
33. Intrinsic Motivation क्या है?
आंतरिक प्रेरणा।
34. Extrinsic Motivation क्या है?
बाहरी पुरस्कार से प्रेरणा।
35. Warm up क्यों आवश्यक है?
चोट से बचाव और शरीर तैयार करना।
36. Cooling down क्या है?
अभ्यास के बाद हल्का व्यायाम।
37. WHO की स्थापना कब हुई?
7 अप्रैल 1948
38. Olympic Oath कब शुरू हुआ?
1920
39. Major Dhyan Chand Award क्या है?
भारत का सर्वोच्च खेल पुरस्कार।
40. Arjuna Award किसे दिया जाता है?
श्रेष्ठ खिलाड़ियों को।
41. Dronacharya Award किसे दिया जाता है?
श्रेष्ठ कोच को।
42. Protein का कार्य लिखिए।
शरीर निर्माण और ऊतक मरम्मत।
43. 1 ग्राम वसा से कितनी कैलोरी मिलती है?
9 कैलोरी
44. Anaerobic Exercise उदाहरण दीजिए।
Sprint दौड़
45. Scoliosis क्या है?
रीढ़ की बगल की ओर वक्रता।
46. Kyphosis क्या है?
पीठ का आगे झुक जाना।
47. Dehydration क्या है?
शरीर में पानी की कमी।
48. Adaptation क्या है?
अभ्यास के अनुसार शरीर का अनुकूलन।
49. Fatigue क्या है?
अत्यधिक थकान।
50. Physical Education का उद्देश्य क्या है?
शारीरिक, मानसिक और सामाजिक विकास।
✅ PART 3 – 20 MOST IMPORTANT LONG ANSWERS (WITH ANSWERS)
1. League Tournament – अर्थ, गुण-दोष
अर्थ: सभी टीमें एक-दूसरे से खेलती हैं।
गुण: निष्पक्ष परिणाम, अधिक अवसर
दोष: समय व खर्च अधिक
2. Knock-out Tournament – गुण-दोष
गुण: समय बचत, कम खर्च
दोष: एक हार में बाहर
3. Yoga के अष्टांग
यम, नियम, आसन, प्राणायाम, प्रत्याहार, धारणा, ध्यान, समाधि
4. Female Athlete Triad
अल्प आहार + मासिक धर्म समस्या + हड्डी कमजोरी
5. Obesity – कारण, प्रभाव, नियंत्रण
कारण: अधिक भोजन, व्यायाम की कमी
प्रभाव: मधुमेह, हृदय रोग
नियंत्रण: संतुलित आहार, व्यायाम
6. Balanced Diet – तत्व व महत्व
कार्बोहाइड्रेट, प्रोटीन, वसा, विटामिन, खनिज, जल
महत्व: ऊर्जा व विकास
7. Methods to develop Endurance
Continuous, Interval, Fartlek, Circuit
8. Methods to develop Strength
Isometric, Isotonic, Isokinetic, Weight Training
9. Continuous vs Interval Training
| Continuous | Interval |
|---|---|
| No rest | Rest included |
| Endurance | Heart capacity |
10. Newton के गति नियम
-
जड़त्व
-
त्वरण
-
क्रिया-प्रतिक्रिया
11. Friction के प्रकार
Static, Dynamic
12. Sprain, Strain, Fracture में अंतर
| Sprain | Strain | Fracture |
|---|---|---|
| Ligament | Muscle | Bone |
13. RICE उपचार विधि
Rest, Ice, Compression, Elevation
14. Inclusive Education
सभी बच्चों को समान शिक्षा देना।
15. CWSN के लिए शारीरिक गतिविधियों का महत्व
आत्मविश्वास, सामाजिक विकास, स्वास्थ्य सुधार।
16. Test & Measurement का महत्व
प्रदर्शन मूल्यांकन और सुधार।
17. Biomechanics का अर्थ व महत्व
मानव गति का वैज्ञानिक अध्ययन।
खेल तकनीक सुधार।
18. Motivation के प्रकार
Intrinsic, Extrinsic
19. Load & Adaptation सिद्धांत
अधिक भार → शरीर अनुकूलन → प्रदर्शन सुधार।
20. Physical Education का महत्व
शारीरिक, मानसिक, सामाजिक व नैतिक विकास।
Sir 🔥
